We have known Veronica Kemeny of Women's Wellness Space in Raleigh for about a year, and we so happy that we do!
Protective Factors to Help Strengthen Your Growing Family
These five protective factors can help protect, build, strengthen and promote healthy parent and child development.
Itchy Skin during Pregnancy
There are times when mild itchy is normal and there are times when extreme itch is a sign of something serious.
Tips For Dealing With Morning (All Day) Sickness During Pregnancy
Pregnancy books saying morning sickness just happens during the morning, and will be over soon. But sometimes that is always true!
The Golden Hour Redefined
The “Golden Hour” has become very popular to discuss within the birthing community in the past few years.
Provider Spot: Autumn Ehsaei, Registered Dietitian Nutritionist (RDN)
At a recent health fair where we providing cooperate chair massage, we had the pleasure of running into Autumn Ehsaei of Perennial Nutrition, and we hit it off!
Tips For Birthing A Posterior Baby
You may have read about or seen in your ultrasound that a baby can be posterior, and that news can sometimes be not exactly what you want to hear. However, our birth doulas are well trained in how to provide physical support prenatally and during birth to help, while also are able to direct you to other resources that may help.
Power of Breath
Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.
CBW As A Top Birth Blog
We are so excited to be featured on the Top 30 Birth Blogs from Feedspot.com!
Doula Support During Birth
But what exactly do we do in the birth room while you are laboring and pushing? The short answer is: whatever you need!
What To Do With Your Placenta After Birth
Birth is commonly divided into 3 stages: labor, pushing, and placenta delivery. So often the first two stages are well researched, but the third stage can be overlooked. Not today!
Postpartum Toolkit + Free Printable
Planning for a new baby is full of unknowns. Will your baby sleep? Will you sleep? Will your baby eat? Will you feel like yourself? And so many more questions that you won’t know the answer to until your baby arrives.
Provider Spotlight: Hanna Hill Photography
A few months ago, we had the pleasure to meet Hanna of Hanna Hill Photography, and we knew after that first meeting she truly is not only a wonderful photographer and artist, but also person.
Two Prenatal Appointments with Your Birth Doulas
For each birth doula client, we offer two prenatal appointments. This gives us a great time to learn about you, and for you to learn about us.
Part 2 of 2: Oatmeal Raisin Cookie Smoothie Easy Recipes for New Moms
Why Exactly Is Massage Good For You?
It is well know that massage is an important part in any wellness routine. The fact is undeniable that after you receive a massage, you feel great. Your body is relaxed, your mind is calm, and you are just in good physical place. But why do you feel great? The answer may surprise you!
Am I In Labor?
Probably the single most common question we get from our clients during our first prenatal appointment is “how will I know if I’m in labor?”
Part 1: Easy Recipes For New Moms: Booby Balls!
Kate, from Nap Time Kitchen, is featured today to help share some her easy and healthy snacks for new moms!
What’s (Not) In Our Doula Bags
Doulas can be known for having a bag of tricks we bring to each bring. Are you picturing a clown car of comfort measures? Well, not so much.
So, I Had a Cesarean Birth, Now What?
Whether your cesarean birth was planned or unplanned, recovering from a cesarean birth is a little different than recovering from a vaginal birth. The recovery can be a bit longer, with a more limitations, but with a little planning and some extra support, you will do amazing.
