Parenthood looks different for each and everyone of our clients, and for that reason, we wanted to highlight a company this month helps parenthood dreams come true, Creative Conception, Inc.
Provider Spotlight: Back In Action Physical Therapy
Hannah Kirkman at Back In Action is an amazing pelvic floor therapist located in Apex. Not only does she have a keen understand of the pelvic floor and how to properly treat any ailment, she is a mother and understands the reality of being a parent! She is going to help you make a plan that works for you, and a plan that you will actually do! And best part: her practice accepts most major insurance carries!
Provider Spotlight: Sara Skinner, LCSW
Working in maternal health is a field that requires an equal amount of passion and drive, but also a personal connection to this time period is often what ignites this passion. Various providers have different paths to this connection whether it is through their experience, a friend or family member’s experience, or just a really inspiring book! I love learning about people’s why as it makes them much more human to me. And in the age of Zoom calls, telehealth, and texting, remembering we are all human is key.
Sara Skinner, LCSW, is no different. She and I actually have known of each since early 2018, we did not officially meet until mid 2019 and then we did not professional connect until just recently. We immediately bonded and talked about all the things related to motherhood, mental health, and of course our mutual love of pit bulls.
Why It’s Important to Have Enough Comfort in Your Everyday Life
These days, there’s a lot of pressure to be as productive and successful as possible – and to ensure that you are going after major goals, pursuing your dreams, and “seizing the day” in as many different ways as possible.
One consequence of this “hustle culture” ethos of always maximizing productivity is that it can be pretty easy to end up burning out, and to come to view everyday comforts and luxuries as somehow gratuitous, irresponsible, and overly self-indulgent.
Don’t Let Your Disability Interfere with Raising a Child
Everyone needs a challenge. Without one, you would never learn, grow stronger, or feel the satisfaction of a job well done. Now you’re headed for the biggest one of your life: being a parent. However, your condition shouldn’t interfere in raising your child as best as you can. Why should it?
Provider Spotlight: Impower Physical Therapy & Wellness
Two of my biggest goals for 2021 have been providing more postpartum support for our clients and more community support for our doulas. And, well, when I met Radhika Bhatt Trivedi, PT, DPT of Impower Physical Therapy & Wellness, she helped me reach both of those goals!
Why Sleep is Crucial For You and Your Baby
You expect sleepless nights when a little one joins the family, and the age-old image of sleep-deprived parents isn't one that's going to vanish any time soon. We know it isn't easy. In fact, it’s reported that new parents face up to six years of sleep deprivation.
The Key to Staying Strong & Healthy as a Single Father
The responsibility of a father extends deep and far into a child’s life. This is why being a parent is a demanding job and it requires a profound and relentless supply of energy and love. For single parents that responsibility is greater because there is no one to share the work with. Single fathers face their fair share of challenges, but remaining conscious of a few important tips can help in alleviating them.
Postpartum Depression and Substance Abuse
Research shows that 10-15 percent of mothers have postpartum depression after delivery. Postpartum depression can set in anywhere between two weeks and one year after having a baby. Seeking help for new mothers to overcome the condition can protect them from many challenges.
Provider Spotlight: Miranda Ripalda, Financial Advisor | Edward Jones
Having hard conversations is part of being a parent, and for many that means talking about money. Both planning for the known (childcare costs, buying a house, paying for college, etc), and the unknown (unexpected loss of income of one or both parents, etc), can be a bit scary to begin the conversation, but so necessary!
Looking After Yourself While Looking After A Newborn: A Guide for Single Fathers (Guest Blog)
You’ve never felt anything else like it: the overwhelming love that engulfs your entire being for this tiny little person. But there’s a secret you probably haven’t told anyone, not even yourself: this wonderful new baby that you love with all of your heart is just exhausting.
Blog courtesy of Josh Moore of Diaper Dads, a site specifically for Soon to be Dads and Dads navigating the world of parenthood!
Provider Spotlight: The Well Carried Child
I recently had a chance to have a virtual coffee date with Alex Sparrow of The Well Carried Child recently, and it was great to chat with her! It is always great to connect with others, and especially interesting to be able to learn so much.
Guest Blog: How to Plan for a Stress-Free Maternity or Paternity Leave
Becoming a parent is more than rewarding, especially if you’re awaiting your baby to arrive. You may be counting down the days, hours, and minutes until you’re able to meet the new member of your family. While stocking up on newborn baby clothes and celebrating with your loved ones can be thrilling, planning for your time to rest may be a stressor. Thinking about getting back to work and actually taking the maternity leave that you need may be too much to handle.
Provider Spotlight: Vitality Physical Therapy
I recently chatted with Lori O’Neill of Vitality Physical Therapy in Chapel Hill, and in between show and tell of all our various teaching materials involving pelvises, my son jumping on the call to say Hi, and a few technical hiccups, we had a great conversation!
Provider Spotlight: Triangle Area Parenting Support (TAPS)
The Triangle is a special place for soon to be parents and families. Not only do we have some amazing prenatal support in place, but the postpartum support we have for new and seasoned parents alike is unmatched. One of those great postpartum support networks is an amazing the amazing Triangle Area Parenting Support (TAPS).
Healthy Summer Snacks for Kids (that Don’t Take Forever to Make)
Any parent knows when the kids are home for the summer, the cravings for snacks come often. You need to be prepared when your kids want something to snack on between meals. That said, you also want to be sure they’re enjoying healthy treats.
A Parent’s Guide To Cooking Vegetarian Foods For Kids
If you are the parent to a younger vegetarian, you probably know of the health benefits this diet can have for adults, but you may have concerns about whether this type of diet can provide your child with all of the nutrients he or she may need.
OR Certified Doulas At UNC Medical Center in Chapel Hill
According to the CDC’s most recent data, in 2018 the cesarean birth rate in North Carolina is 29.4%. While this number is still slightly less than the national average of 31.9%, it is a number that we need to take note of as doulas.
Realistic New Years Resolutions for New Moms
New Years Resolutions are great and all, but how many times how many of you made a resolution to do something you *wanted* to do, but it just wasn’t reasonable?
🙋♀️Me. I have done it.
Initial Consultation with IBCLC
Our International Board Certified Lactation Consultants (IBCLCs) travel to clients homes around the Triangle for in-depth, evidence based breastfeeding education, counseling, and support. Whether you are having a specific concern, or just a wanting to make sure you are off to a good start in your breastfeeding journey, these comprehensive consultations will provide the support you need!
