Oxytocin is a powerful hormone produced in the hypothalamus and secreted by the pituitary gland. It is commonly associated with childbirth and postpartum bonding, but there is much more to it! This powerful hormone has many other amazing benefits and should be recognized for not only during the birth and postpartum period, but also all stages of life for both women and men.
Back and Sacrum Massage During Fertility Massage Session
To end our fertility massage session, we will have you lay on your stomach so we can work your back and sacrum. This provides an excellent way to work the back of the body, and allow for the full body relaxation and therapeutic techniques to really sink in.
Relaxing Neck and Shoulder Massage In Fertility Massage Session
One of the biggest conversations in fertility work is what came first, stress or fertility challenges? And while we cannot answer that, we know we can help reduce the stress of everyday life.
Therapeutic Abdominal Massage During a Fertility Massage Session
Stomach massage tends to be an area of the body most people are not comfortable having someone see, let alone let someone else touch it. And while we respect those decision, a therapeutic abdominal massage can be hugely beneficially for those trying to conceive.
Postpartum Depression and Massage Therapy: Exploring the Connection
Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.
Health Fair Planning Guide
Health fairs are growing in popularity around the Triangle as businesses are appreciating that employee wellness translate to business wellness. Below are a few of favorite ideas for helping your event be a success!
Paying for Doula Support
There’s one thing we are a bit biased, doula support is worth the investment. However, that investment can be a bit challenging for our clients.
Anatomy of the Breast
Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.
Self Massage Techniques To Do At Your Desk
Typical Structure of a Breast Massage Session
We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.
Pressure of Breast Massage to Support Lactation
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
Infant Behavioral States
Just like you, infants sometimes are not in the mood for certain activities. While they cannot verbalize that, parents, babysitters, and other guardians begin to notice signs of what the baby is feeling.
Why Exactly Is Massage Good For You?
It is well know that massage is an important part in any wellness routine. The fact is undeniable that after you receive a massage, you feel great. Your body is relaxed, your mind is calm, and you are just in good physical place. But why do you feel great? The answer may surprise you!
So, I Had a Cesarean Birth, Now What?
Whether your cesarean birth was planned or unplanned, recovering from a cesarean birth is a little different than recovering from a vaginal birth. The recovery can be a bit longer, with a more limitations, but with a little planning and some extra support, you will do amazing.
Use of Kinesiology Taping After Massage Therapy Session
We are excited to now offer Kinesiology taping as an addition to any in-home massage! Whether you need a little bit extra support, or you have a specific injury, Kinesiology taping is a wonderful addition to any one of our in-home massages for folks living in Raleigh, Durham, or Chapel Hill!
Can’t My Husband/Sister/Mom Be My Doula?
Family is wonderful for many things during pregnancy and parenthood. But being your doula is not one of those things!
Benefits of Massage Therapy for Carpal Tunnel Syndrome
Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.
Swelling During Pregnancy
One of the less than glamorous symptoms of pregnancy is swelling. While most of the time, swelling is a completely normal part of growing a tiny human. However, we must say we are not medical professionals and please always defer to your doctor or midwife about medical questions or concerns.
Benefits of Swedish Massage
Swedish massage is a wonderful modality of massage that is that everyone can benefit from receiving on a monthly, weekly, or even daily basis.
Hot Stone Massage
A hot stone massage is a wonderful way to treat yourself on a chilly day, but it also a very therapeutic massage intended to provide deep heat to stubborn muscles.
