Probably the single most common question we get from our clients during our first prenatal appointment is “how will I know if I’m in labor?”
Am I In Labor?
Benefits of Regular Chair Massage in the Workplace
The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety.
Indoor Activities To Do With A Baby In The Winter
A great list of indoor activities to enjoy with your baby and/or toddler during the cooler winter months!
Choosing a Cesarean Birth
Part of our job as doulas is to help our clients learn about all the options available to them for pregnancy, birth, and as a new parent. One option for birth is to choose a cesarean birth, and while it is not as common as say choosing a water birth or an epidural, it is still an option that is available to those giving birth in Raleigh, Durham and Chapel Hill. As always, it is best to check with your specific health care team to determine what type of birth is best for you, your body, and your baby.
Picking The Family Size That Is Right For You
So when’s number two coming??
It’s an inventible question after you’ve had one baby, even if that first baby is only a few hours old. And while people mean well and just trying to be excited for you and your family, it can be really frustrating or even hurtful if you have no plans for having any more babies.
