A lot of people avoid are talking about mental health. The reasons could vary; some think of it as a stigma while others don’t believe in it. Regardless of what they think or say, mental health is as important as your physical wellbeing.

Imagine feeling low and sad all the time; how does that feel? What if you hear someone talking when really there’s nobody around? It sounds scary, eh? Think about having flashbacks of a traumatic event over and over? That’s the summary of your mental health.