Birth Doula

Paying for Doula Support: Carrot Benefits Explained

Doula support is something that we find extremely beneficial and we are excited to see that various insurances are recognizing these benefits as well!

Carrot Insurance provides benefits for birth doula and postpartum doula support. We are here to break down the process for you.

Carrot is a benefit covered by many employers to provide personalize support through the perinatal period. They provide reimbursement to employees for fertility support, birth doula support, and postpartum doula support, plus many other services. To learn more about this great offering, you can read more on their website.

So how does it all work?

When new clients come to Carolina Birth and Wellness with Carrot benefits, we ask that they let us know right away that they will be using this benefit to ensure that we can provide a doula that meets the requirements.

Carrot requires that doulas:

  • Have a valid and current certifications (specific program is not mandated, but certification is required)

  • Have at least 24 hours of evidence-based training that covers their specific profession (labor or postpartum)

  • Have at least 15 hours of experience supporting at least three clients.

The majority of the current birth doulas and postpartum doulas at Carolina Birth and Wellness meet the requirements for Carrot reimbursement.


1. Meet with your doula

Once you have met with your doula, we ask that you submit that information to Carrot for them to send us the Doula Attestation Form. In this form, information is asked about the doula including uploading proof of certification. We are able to take care of everything and communicate directly with Carrot.

2. Pay for your support to Carolina Birth and Wellness

After the Doula Attestation form is completed, clients are asked to fill out the intake, contract, and pay the invoice provided by CBW. It is a requirement from Carrot that postpartum shifts specifically are broken down by hours per day, so that must be decided at contract signing. As the client, you can decide if you would like to make one payment with one receipt to submit for reimbursement, or two payments and two receipts.


3. Get your reimbursement from Carrot

After payment is received, we have a specific Carrot Receipt that we fill out that includes items related to CBW but also the specific doula support. Once we completed and provided the receipt, you are able to submit that directly to Carrot for reimbursement.


With these three simple steps, your doula support is covered and much of it is hands off for you!


We hope this helps you figure out how to use your Carrot Benefits to pay for doula support! Please always reach out to us for questions about how we can help navigate this process with you!

Virtual Doula Support and Virtual Childbirth Classes

In our new reality of living with stay at home orders, school closures, and wearing pajamas all day, the one thing that will not change is babies. Folks will be getting pregnant, will be needing support, will be needing childbirth educator, and will be giving birth. While the current conditions may not be ideal, our goal at Carolina Birth and Wellness is to provide the level of support pregnant people and their families deserve.

Who's Who In The Birth Room

As you are getting ready to have your baby, it can be a little confusing to learn the various titles that may be present. Check out our blog to learn more!

OR Certified Doulas At UNC Medical Center in Chapel Hill

According to the CDC’s most recent data, in 2018 the cesarean birth rate in North Carolina is 29.4%. While this number is still slightly less than the national average of 31.9%, it is a number that we need to take note of as doulas.

Virtual Doula Support

And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.

Group Prenatal Appointments for Birth Doula Clients

Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community. 

Questions To Ask On A Doula Interview

During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

Why Even Have A Birth Plan?

Some say that having a birth plan sets up unrealistic ideals for your births. And while if you have rigid expectations, that may be true. However, we feel that writing the birth plan isn’t what is important.

Decoding the APGAR Test For Newborn Babies

The test is divided into 5 sections with each section receiving a score of 0 to 2. It is to help determine if the newborn needs immediate medical attention, but not to predict long-term health issues.

Spinach Smoothie with Chocolate

This smoothie is packed with important nutrients and tastes great too!

Affirmations for Labor and Delivery

A popular way we support our birth clients is through verbal affirmations during labor and delivery.

Tips For Birthing A Posterior Baby

You may have read about or seen in your ultrasound that a baby can be posterior, and that news can sometimes be not exactly what you want to hear. However, our birth doulas are well trained in how to provide physical support prenatally and during birth to help, while also are able to direct you to other resources that may help. 

Power of Breath

Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.

CBW As A Top Birth Blog

We are so excited to be featured on the Top 30 Birth Blogs from Feedspot.com!

Doula Support During Birth

But what exactly do we do in the birth room while you are laboring and pushing? The short answer is: whatever you need!

What To Do With Your Placenta After Birth

Birth is commonly divided into 3 stages: labor, pushing, and placenta delivery. So often the first two stages are well researched, but the third stage can be overlooked. Not today!

First Rule of Parenting: Never Say Never

First Rule of Parenting: Never Say Never

While you are pregnant, every new parent starts to think about how they will parent, and make a lot of statements about how they will never let their future children do certain things. We are all guilty of it.

What’s Your Goal For Today? 

What’s Your Goal For Today? 

We approach each client at each postpartum doula shift with a clean slate. We do not have any opinions about what should, or what should not be done, by the parent, or what should or should not be expected from the baby. We do, however, always start the shift with the same simple question: What is your goal for today?