Hannah Kirkman at Back In Action is an amazing pelvic floor therapist located in Apex. Not only does she have a keen understand of the pelvic floor and how to properly treat any ailment, she is a mother and understands the reality of being a parent! She is going to help you make a plan that works for you, and a plan that you will actually do! And best part: her practice accepts most major insurance carries!
Provider Spotlight: Sara Skinner, LCSW
Working in maternal health is a field that requires an equal amount of passion and drive, but also a personal connection to this time period is often what ignites this passion. Various providers have different paths to this connection whether it is through their experience, a friend or family member’s experience, or just a really inspiring book! I love learning about people’s why as it makes them much more human to me. And in the age of Zoom calls, telehealth, and texting, remembering we are all human is key.
Sara Skinner, LCSW, is no different. She and I actually have known of each since early 2018, we did not officially meet until mid 2019 and then we did not professional connect until just recently. We immediately bonded and talked about all the things related to motherhood, mental health, and of course our mutual love of pit bulls.
Don’t Let Your Disability Interfere with Raising a Child
Everyone needs a challenge. Without one, you would never learn, grow stronger, or feel the satisfaction of a job well done. Now you’re headed for the biggest one of your life: being a parent. However, your condition shouldn’t interfere in raising your child as best as you can. Why should it?
Why Sleep is Crucial For You and Your Baby
You expect sleepless nights when a little one joins the family, and the age-old image of sleep-deprived parents isn't one that's going to vanish any time soon. We know it isn't easy. In fact, it’s reported that new parents face up to six years of sleep deprivation.
5 Tips for Eating Healthy During Pregnancy (Guest Post)
Congratulations to you and your little bean! While you wait to hold your little one in your arms, we know you’ll be working hard to keep them comfortably warm and nourished.
That said, if you’re already parenting another child—or a few!—making time to eat well can be a task all on its own, more so if the sibling-to-be is an energetic toddler who is also a picky eater. Meanwhile, morning sickness (or indeed, any-time-of-day queasiness) might also be messing with your appetite, or simply, your ability to keep down your favorites.
The Power of Magnesium
First things first, why as a society do we tend to be magnesium deficient? Most Western diets contain processed foods, high refined cards, and changes in our farming practices and soil quality means that foods have lower amounts of Magnesium, and our bodies are being negatively impacted by that change.
Guest Blog: How to Plan for a Stress-Free Maternity or Paternity Leave
Becoming a parent is more than rewarding, especially if you’re awaiting your baby to arrive. You may be counting down the days, hours, and minutes until you’re able to meet the new member of your family. While stocking up on newborn baby clothes and celebrating with your loved ones can be thrilling, planning for your time to rest may be a stressor. Thinking about getting back to work and actually taking the maternity leave that you need may be too much to handle.
Provider Spotlight: Vitality Physical Therapy
I recently chatted with Lori O’Neill of Vitality Physical Therapy in Chapel Hill, and in between show and tell of all our various teaching materials involving pelvises, my son jumping on the call to say Hi, and a few technical hiccups, we had a great conversation!
Provider Spotlight: Triangle Area Parenting Support (TAPS)
The Triangle is a special place for soon to be parents and families. Not only do we have some amazing prenatal support in place, but the postpartum support we have for new and seasoned parents alike is unmatched. One of those great postpartum support networks is an amazing the amazing Triangle Area Parenting Support (TAPS).
Oxytocin: Benefits Beyond Just Contractions
Oxytocin is a powerful hormone produced in the hypothalamus and secreted by the pituitary gland. It is commonly associated with childbirth and postpartum bonding, but there is much more to it! This powerful hormone has many other amazing benefits and should be recognized for not only during the birth and postpartum period, but also all stages of life for both women and men.
In-Home Newborn 101 Class
We are excited to now officially offer our in-home private newborn care class!
This class can be part our customized childbirth classes or as a standalone class, whatever fits better for you, your family, and your schedule.
Realistic New Years Resolutions for New Moms
New Years Resolutions are great and all, but how many times how many of you made a resolution to do something you *wanted* to do, but it just wasn’t reasonable?
🙋♀️Me. I have done it.
50 Best Books For Newborns
Reading to babies starting from an early age has many positive effects on not only their development, it is a great bonding experience for caregiver and baby!
Follow Up Consultation With Lactation Consultant
Breastfeeding can be a challenging journey for some individuals, and our goal with our new breastfeeding support team consisting of Megan and Claudia, two International Board Certified Lactation Consultants (IBCLCs) is to provide continued support and care for as long as you need. Because of this, if after your initial consultation you still have lingering questions or concerns, we offer as many follow up consultations as needed.
Prenatal Breastfeeding Consultation with an IBCLC
Our International Board Certified Lactation Consultants (IBCLCs) believe that the best breastfeeding support is the support that is right for you. We have clients who have varying degrees of goals relating to their breastfeeding journey or a concern that needs a but more guidance before the baby arrives. So, we offer prenatal consultations where our IBCLCs will travel to your home, and provide the support, guidance, and education that you need.
Using a Superbill for Insurance Reimbursement for Lactation Services
We can provide a Superbill for you to provide to your insurance company for reimbursement of our lactation support services for client’s in their homes in Raleigh, Durham, and Chapel Hill.
Complimentary Phone Consultation with IBCLC
One of our goals at Carolina Birth and Wellness is to offer complete support every step of the way during pregnancy, birth, and the postpartum period. So when we brought two International Board Certified Lactation Consultants (IBCLCs) onto our team and launched our lactation program, we knew we also had to make this support expand to pregnancy.
Sore Breasts During Pregnancy
Our breasts are pretty amazing as they change throughout out menstrual cycles, as well as during pregnancy. Changes in size, sensitivity, and color are all very common to notice while you are pregnant. With these changes, soreness is a common feeling most women experience as well. Today we are sharing the reason for those changes as well as some of our favorite tips to help be more comfortable as your body gears up for the birth of your baby.
Daytime Activities To Do With A Newborn
During the early weeks of having your baby home, you may find it can be hard to find age appropriate activities for a newborn. Plus, it may not be appealing for you to leave the house, so finding home-bound activities is a must. Our postpartum doulas love teaching these simple and easy newborn-specific activities!
Realistic Self Care for New Parents
Self care is important, but sometimes not attainable for new parents. Today we are talking about realistic self care.
