Whether your cesarean birth was planned or unplanned, recovering from a cesarean birth is a little different than recovering from a vaginal birth. The recovery can be a bit longer, with a more limitations, but with a little planning and some extra support, you will do amazing.
It’s the big day! Your baby is about to be born! Below are a few of our favorite ways to rock the birth experience on the day of your planned cesarean!
Preparing for a planned (or even unplanned) cesarean birth is exciting and amazing, but can be a bit stressful. Our doulas are here to support every step of the way! Check out a few of our favorite tips to help yourself prepare for the big day.
We learn your philosophy on as many aspects of the birthing process as possible, so that we enter the birth room 110% with your best interests in mind!
We are excited to now offer Kinesiology taping as an addition to any in-home massage! Whether you need a little bit extra support, or you have a specific injury, Kinesiology taping is a wonderful addition to any one of our in-home massages for folks living in Raleigh, Durham, or Chapel Hill!
Our postpartum doulas love providing day time support for families in the Triangle area! Many families feel our help is best used for overnight support, but many also see benefit of having day time support as well!
All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn.
Family is wonderful for many things during pregnancy and parenthood. But being your doula is not one of those things!
When you hire us as your Doulas in Raleigh, Durham, or Chapel Hill area, you can be sure we will show up. Whenever. Wherever. However.
The Doulas at Carolina Birth and Wellness provide continuous support for families in Chapel Hill, Raleigh, Durham, and surrounding areas during pregnancy, birth and the postpartum period.
A PADsicle! What? A popsicle? NO! A PADsicle. That’s right we are talking about the FAMOUS PADsicle today.
The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety.
Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.
Many of our placenta encapsulation clients are aware of the both the physical and emotional benefits they receive from taking placenta capsules. However, many are unsure of the reasons for receiving the complimentary cord keepsakes that we offer our clients. We hope this will help you learn about why the umbilical cord is special, and also why you should want to save it.
When you are hire us as your doulas, you can be sure that not only are you getting a team of professional doulas, you are getting two doulas that will show up when you need us!
As you are preparing for labor and delivery, our job as doulas is help you learn about the possibilities that can occur. One of those possibilities is that you experience back labor.
Making freezer meals is not only a great way to save money and ensure you are eating healthy, it is also very convenient! If you are preparing for a new baby, or just planning ahead for busy weeks with not enough time, freezer meals will definitely make everything easier.
Dry brushing is a wonderful addition to a massage therapy session, or as a way to incorporate a daily dose of self care into your daily routine.
Birth affirmations are a powerful way to encourage yourself during the most challenging parts of labor, even when you would rather just take a nap.
