The actual set up of the steam session is relaxing and calming, and a great way to help provide some much needed self care.
Intake For Vaginal Steaming
The intake process for our yoni steaming sessions is a bit lengthy. We want to ensure that not only are you getting the correct length of time for your steam session, but that you are also getting the right herb formula as well as receiving the necessary at-home care tips to help keep feeling the benefits of the steam session.
Benefits of Yoni Steaming
We just love yoni steaming, and think the benefits are just fantastic! Below are some of the positive and cleansing benefits of regular steaming. We certainly hope you experience as many of these during your steam sessions!
Provider Spotlight: Verve Holistic Health, Dr. Brooke Sellers
Physical wellness and taking care of your body are very important to us both as individuals and as a business. The better you care for your body, they better it can perform daily functions. Part of the way that we love taking care of ourselves is visiting chiropractors for alignments and better over function.
How To Treat Yourself If You’re a Busy Mom
Families are busier than ever these days. Statistics confirm it. If you’re a mom, odds are good you don’t have a lot of free time to focus on your needs. Maybe you’re trying to figure out things like how to get kids to eat vegetables without a fight, get everyone to their activities on time, and finish your own work. No matter what you’re trying to balance, chances are good that there’s a lot going on.
Home Remedies for Hemorrhoids
There is no doubt in the fact that the problem of hemorrhoids can be quite aggravating for any patient. And for that, we would need to understand what hemorrhoids are in the first place?
Perinatal Mood and Anxiety Disorders (PMADs) in Men
Being a new Dad is life changing. There are amazing highs, and for about 1 in 10 men, there are some pretty low lows.
Choosing a Pediatrician In Raleigh, Durham and Chapel Hill
One of the many things on your checklist during your pregnancy will be to choose a pediatrician for your child.
Packing For A Birth Center Birth (Plus a FREE Printable)
Birthing at a birth center gives you more freedom of how you have your baby, but it does mean you need to think about what you will bring with in a different way.
Monthly New Parents Meet Ups
We have learned from our clients one of their biggest wishes for our support is to have more of a sense of community. We began building our virtual community with our very active Facebook group in 2018, and 2019 is the year of face to face community building!
Virtual Doula Support
And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.
Group Prenatal Appointments for Birth Doula Clients
Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community.
Provider Spotlight: Amb Day Spa
Recently, we had the pleasure of visiting Annette at Amb Day Spa in Cary for a first for us: receiving a Yoni Steam! Also known as vaginal steams, we both approached the experience open minded and excited to feel some of the benefits that we had heard so much about!
How to Know Baby is Getting Enough to Eat
One of the biggest concerns for all new parents, well actually all parents in general, is how do you know if your child is getting enough to eat?
Questions To Ask On A Doula Interview
During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.
Paying for Doula Support
There’s one thing we are a bit biased, doula support is worth the investment. However, that investment can be a bit challenging for our clients.
Anatomy of the Breast
Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.
Provider Spotlight: Whole Mama Yoga
A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.
Typical Structure of a Breast Massage Session
We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.
Pressure of Breast Massage to Support Lactation
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
