These days, there’s a lot of pressure to be as productive and successful as possible – and to ensure that you are going after major goals, pursuing your dreams, and “seizing the day” in as many different ways as possible.
One consequence of this “hustle culture” ethos of always maximizing productivity is that it can be pretty easy to end up burning out, and to come to view everyday comforts and luxuries as somehow gratuitous, irresponsible, and overly self-indulgent.
For our clients, one of the emails thats we send out is about body care and the importance of movement, and we strongly believe it is important! Now, I am not talking couch to Crossfit, but walking is great! But you know what is even better? Working with a personal trainer who knows the pregnant and postpartum body through advanced education and training. And that person is Jenna Somich!
Families are busier than ever these days. Statistics confirm it. If you’re a mom, odds are good you don’t have a lot of free time to focus on your needs. Maybe you’re trying to figure out things like how to get kids to eat vegetables without a fight, get everyone to their activities on time, and finish your own work. No matter what you’re trying to balance, chances are good that there’s a lot going on.
Low back pain during pregnancy is very common issue. The bright side is it means your body and baby are changing. However, it can be hard to see that as a positive when you are struggling to continue with your daily activities in pain. Here are a favorite of our tips to help with that pain.
