Breastfeeding can be a challenging journey for some individuals, and our goal with our new breastfeeding support team consisting of Megan and Claudia, two International Board Certified Lactation Consultants (IBCLCs) is to provide continued support and care for as long as you need. Because of this, if after your initial consultation you still have lingering questions or concerns, we offer as many follow up consultations as needed.
Sore Breasts During Pregnancy
Our breasts are pretty amazing as they change throughout out menstrual cycles, as well as during pregnancy. Changes in size, sensitivity, and color are all very common to notice while you are pregnant. With these changes, soreness is a common feeling most women experience as well. Today we are sharing the reason for those changes as well as some of our favorite tips to help be more comfortable as your body gears up for the birth of your baby.
Postpartum Depression and Massage Therapy: Exploring the Connection
Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.
Anatomy of the Breast
Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.
Typical Structure of a Breast Massage Session
We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.
Pressure of Breast Massage to Support Lactation
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
Benefits of Breast Massage While Breastfeeding
We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!
Topical Nipple Care
Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?
Common Nipple Issues While Breastfeeding
One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!
Optimizing Feedings With A Newborn PLUS Printable Feeding Log
When you have a newborn, the consistent worry of making sure your baby is getting enough to eat is completely normal! Whether you are breastfeeding or bottle feeding, the key to feeling confident about having a fed baby is optimizing each and every feeding. Below are a few of our favorite tips:
