These days, there’s a lot of pressure to be as productive and successful as possible – and to ensure that you are going after major goals, pursuing your dreams, and “seizing the day” in as many different ways as possible.
One consequence of this “hustle culture” ethos of always maximizing productivity is that it can be pretty easy to end up burning out, and to come to view everyday comforts and luxuries as somehow gratuitous, irresponsible, and overly self-indulgent.
One of the best parts of living in our area is we have some amazing people with amazing ideas who start amazing businesses that are so relevant to the times and to the location in which they are building. A perfect example of all these characteristics is Brit Guerin of The Current Wellness.
A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.
Low back pain during pregnancy is very common issue. The bright side is it means your body and baby are changing. However, it can be hard to see that as a positive when you are struggling to continue with your daily activities in pain. Here are a favorite of our tips to help with that pain.
