Connection with Dr. Valerie Nazario of Well Aligned Family Chiropractic a few months ago was an absolute pleasure. Not only is she extremely passionate about chiropractic care, specifically the perinatal population, she is also extremely personable! And as bonus, she speaks Spanish which I know extremely important for many of our clients!
Pregnancy & Addiction: What You Should Know (Guest Blog)
Though alcohol and drugs are sometimes deemed socially acceptable in certain environments, addiction and abuse can have detrimental effects on the human body, especially during pregnancy. Even if illegal drug addiction is not the issue at hand, over-the counter and prescribed medications, tobacco or a mixed cocktail at dinner could adversely affect the development of the fetus.
5 Tips for Eating Healthy During Pregnancy (Guest Post)
Congratulations to you and your little bean! While you wait to hold your little one in your arms, we know you’ll be working hard to keep them comfortably warm and nourished.
That said, if you’re already parenting another child—or a few!—making time to eat well can be a task all on its own, more so if the sibling-to-be is an energetic toddler who is also a picky eater. Meanwhile, morning sickness (or indeed, any-time-of-day queasiness) might also be messing with your appetite, or simply, your ability to keep down your favorites.
Sore Breasts During Pregnancy
Our breasts are pretty amazing as they change throughout out menstrual cycles, as well as during pregnancy. Changes in size, sensitivity, and color are all very common to notice while you are pregnant. With these changes, soreness is a common feeling most women experience as well. Today we are sharing the reason for those changes as well as some of our favorite tips to help be more comfortable as your body gears up for the birth of your baby.
Guest Blog: How Morning Sickness Can Affect Your Oral Health and How To Prevent It
Guest Blog by Dr. Amanda Tavoularis (dentably.com)
For many women, experiencing morning sickness can be one of the most unpleasant symptoms that accompanies their pregnancy. What’s worse, morning sickness can also lead to its own problems such as oral health issues. That’s why it’s important to deal with morning sickness, and take steps to prevent permanent damage to your teeth. As a dentist with 20 years of experience, I’ve spent the last two decades helping pregnant women keep their teeth protected from the dangers of morning sickness. I’ve put together my top tips for beating morning sickness while keeping your mouth healthy.
