Newborn

Four Ways to Prepare For a Cesarean Birth 

Four Ways to Prepare For a Cesarean Birth 

Preparing for a planned (or even unplanned) cesarean birth is exciting and amazing, but can be a bit stressful. Our doulas are here to support every step of the way! Check out a few of our favorite tips to help yourself prepare for the big day. 

Day Time Support From Your Postpartum Doula

Day Time Support From Your Postpartum Doula

Our postpartum doulas love providing day time support for families in the Triangle area! Many families feel our help is best used for overnight support, but many also see benefit of having day time support as well!

Planning Appointment With Your Postpartum Doulas 

Planning Appointment With Your Postpartum Doulas 

All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn. 

Doulas That Will Be There. Whenever. Wherever. However.

Doulas That Will Be There. Whenever. Wherever. However.

When you hire us as your Doulas in Raleigh, Durham, or Chapel Hill area, you can be sure we will show up. Whenever. Wherever. However.

What Exactly Does a Doula Do?

What Exactly Does a Doula Do?

The Doulas at Carolina Birth and Wellness provide continuous support for families in Chapel Hill, Raleigh, Durham, and surrounding areas during pregnancy, birth and the postpartum period.

DIY PADsicles for Postpartum Comfort 

DIY PADsicles for Postpartum Comfort 

A PADsicle! What? A popsicle? NO! A PADsicle. That’s right we are talking about the FAMOUS PADsicle today.

Your Unique Cord Keepsake

Your Unique Cord Keepsake

Many of our placenta encapsulation clients are aware of the both the physical and emotional benefits they receive from taking placenta capsules. However, many are unsure of the reasons for receiving the complimentary cord keepsakes that we offer our clients. We hope this will help you learn about why the umbilical cord is special, and also why you should want to save it.

When You Hire Carolina Birth and Wellness As Your Doulas 

When You Hire Carolina Birth and Wellness As Your Doulas 

When you are hire us as your doulas, you can be sure that not only are you getting a team of professional doulas, you are getting two doulas that will show up when you need us!

Back Labor

Back Labor

As you are preparing for labor and delivery, our job as doulas is help you learn about the possibilities that can occur. One of those possibilities is that you experience back labor.

11 Tips to Make Great Freezer Meals

11 Tips to Make Great Freezer Meals

Making freezer meals is not only a great way to save money and ensure you are eating healthy, it is also very convenient! If you are preparing for a new baby, or just planning ahead for busy weeks with not enough time, freezer meals will definitely make everything easier.

Overnight Support 

Overnight Support 

Sleep when the baby sleeps they say. Well, they also mean hire a postpartum doula for overnight support in Raleigh, Durham and Chapel Hill and you will be actually be able to sleep when the baby sleeps. 

11 Tips To Get Your Fur Baby Ready For Your New Baby

11 Tips To Get Your Fur Baby Ready For Your New Baby

You already have your fur baby, but if you are adding a human baby to your pack, we have a few helpful tips to help make that transition a bit easier.

Placenta Capsules

Placenta Capsules

The most popular and safest way to consume your placenta is via placenta encapsulation. During the encapsulation process, we take our time to ensure that each capsule is properly prepared to make the process of taking the capsule every day will be as easy as possible for you. 

Carolina Birth and Wellness Gratitude Challenge

Carolina Birth and Wellness Gratitude Challenge

November is a great month to take stock in what you are grateful for in your life. Sometimes it can be challenging to either come up with something you are grateful or even remember what you did that day if you are going through a challenging period.

Choosing a Cesarean Birth 

Choosing a Cesarean Birth 

Part of our job as doulas is to help our clients learn about all the options available to them for pregnancy, birth, and as a new parent. One option for birth is to choose a cesarean birth, and while it is not as common as say choosing a water birth or an epidural, it is still an option that is available to those giving birth in Raleigh, Durham and Chapel Hill. As always, it is best to check with your specific health care team to determine what type of birth is best for you, your body, and your baby. 

The Power of Unlimited Support

The Power of Unlimited Support

Who ya gonna call? Ghostbu-- Your Doula! 

Your doulas are always available to you via unlimited phone, text, and email support 24/7 as soon as you sign your contract. 

The Postpartum Visit for Birth Doulas 

The Postpartum Visit for Birth Doulas 

All of our birth doula packages include a complimentary consultation, two prenatal appointments, complete birth support, and one postpartum visit. The postpartum visit is not necessarily to provide postpartum care since we are still wearing our birth doula hats, but it is debrief about the birth experience and make a plan moving forward with finally having your newborn home with you!

Winter Newborn Must Haves

Winter Newborn Must Haves

We might not have the snow yet, but that does not mean you shouldn't start thinking about what must-haves you need for your winter newborn.

Top Ten Tips for New Dads and Non-Birthing Parents

Top Ten Tips for New Dads and Non-Birthing Parents

Find a few tips for new dads and new non-birthing parent in this handy top ten list!

Birth Options In the Triangle

Birth Options In the Triangle

Deciding where to have your baby in the Triangle can be daunting task. We are here to help with some handy questions to ask yourself as your begin the process of deciding.