When you are hire us as your doulas, you can be sure that not only are you getting a team of professional doulas, you are getting two doulas that will show up when you need us!
When You Hire Carolina Birth and Wellness As Your Doulas
Back Labor
As you are preparing for labor and delivery, our job as doulas is help you learn about the possibilities that can occur. One of those possibilities is that you experience back labor.
11 Tips to Make Great Freezer Meals
Making freezer meals is not only a great way to save money and ensure you are eating healthy, it is also very convenient! If you are preparing for a new baby, or just planning ahead for busy weeks with not enough time, freezer meals will definitely make everything easier.
Birth Affirmations
Birth affirmations are a powerful way to encourage yourself during the most challenging parts of labor, even when you would rather just take a nap.
Swelling During Pregnancy
One of the less than glamorous symptoms of pregnancy is swelling. While most of the time, swelling is a completely normal part of growing a tiny human. However, we must say we are not medical professionals and please always defer to your doctor or midwife about medical questions or concerns.
Overnight Support
Sleep when the baby sleeps they say. Well, they also mean hire a postpartum doula for overnight support in Raleigh, Durham and Chapel Hill and you will be actually be able to sleep when the baby sleeps.
Placenta Capsules
The most popular and safest way to consume your placenta is via placenta encapsulation. During the encapsulation process, we take our time to ensure that each capsule is properly prepared to make the process of taking the capsule every day will be as easy as possible for you.
Self Care During Pregnancy
Self-care is usually one of the last things that is thought about for a busy person. Between kids, your partner, your career, and your social life, sometimes taking time just for yourself seems like luxury that you just cannot afford. We have made a list of mental shifts that be a form of self care and you can think about while you are driving to your medical providers office, or waiting in the carpool line.
Choosing a Cesarean Birth
Part of our job as doulas is to help our clients learn about all the options available to them for pregnancy, birth, and as a new parent. One option for birth is to choose a cesarean birth, and while it is not as common as say choosing a water birth or an epidural, it is still an option that is available to those giving birth in Raleigh, Durham and Chapel Hill. As always, it is best to check with your specific health care team to determine what type of birth is best for you, your body, and your baby.
The Power of Unlimited Support
Who ya gonna call? Ghostbu-- Your Doula!
Your doulas are always available to you via unlimited phone, text, and email support 24/7 as soon as you sign your contract.
The Postpartum Visit for Birth Doulas
All of our birth doula packages include a complimentary consultation, two prenatal appointments, complete birth support, and one postpartum visit. The postpartum visit is not necessarily to provide postpartum care since we are still wearing our birth doula hats, but it is debrief about the birth experience and make a plan moving forward with finally having your newborn home with you!
Five Minutes of Self Care
Finding time for self care with all of the hats that we wear as Mothers and Fathers can be challenging, But remember: You cannot fill from an empty cup.
Hot Stone Massage
A hot stone massage is a wonderful way to treat yourself on a chilly day, but it also a very therapeutic massage intended to provide deep heat to stubborn muscles.
Winter Newborn Must Haves
We might not have the snow yet, but that does not mean you shouldn't start thinking about what must-haves you need for your winter newborn.
Fear, Stress, and PTSD in the Birth Room
While we all would like a perfect, calm, and amazing birth experience, sometimes that is just not possible. And that does not make your experience abnormal or wrong, as admitting that fear and stress can be normal emotions and denying that fact is what is not recommended.
Benefits of a Labor Stimulating Massage
When you are past your estimated date of delivery or facing a medical induction, a labor stimulating massage can provide amazing benefits to both your mind and body to help prepare for and help stimulate labor.
Navigating Who is Present in the Delivery Room: The Differences Between Doulas, Nurses, Midwives, and Doctors
During birth, there can be any number of people present for your birth. We decided it was time to break down exactly how doulas, nurses, midwives, and doctors fit into your birth plan and delivery room.
Birth Options In the Triangle
Deciding where to have your baby in the Triangle can be daunting task. We are here to help with some handy questions to ask yourself as your begin the process of deciding.
Antepartum Doula Support in the Triangle
There's a myth out there that pregnancy is all smiles and cute maternity dresses. But that isn't always the case.
Importance of the Initial Meeting With Your Doula
The support of a doula is often associated with just labor and delivery support. And while for our birth doulas, that is a huge amount of their support, we also have doulas for your entire family, from conception to any stage of the postpartum period.
