Epidurals are a wonderful way to pain management tool during childbirth, and our doulas are trained to provide some amazing physical, emotional and educational support to you while the epidural is being administered and for the remained of your labor and delivery.
It all starts from a good place: friends and family calling and texting you, inviting themselves over to your home, and cuddling your newborn. But sometimes those good intentions have less than good implications on new parents.
Finding a position you like during labor is very important to help prepare your body for birth. However, sometimes the most important position is the position of changing positions.
Your previous births and pregnancies do not dictate how your subsequent births and pregnancies will go. Our doulas are trained to help you stay empowered and see all of your options during birth.
Decide not only if you want a doula, but also when to hire a doula can be confusing. Let's explore some of the factors that go into deciding if you will hire your doula at 10 weeks, or 38 weeks.
Doulas are for everyone! Especially 2nd, 3rd, and even 4th time parents. Read more about our favorite reasons why doulas are not just for first time parents!
This weekend we are celebrating the 4th of July, Independence Day, the day the Declaration of Independence was signed in 1776, 241 years ago! Freedom, it is an incredible thing we have in this country, here at CBW we are thankful for this freedom, especially the freedom that comes into the conception, pregnancy, labor and delivery arena.
During pregnancy and birth, we try to avoid saying something is normal vs abnormal, but rather your unique birth story is your own.
“Natural” interventions or tips that can be recommended by your favorite Midwife Facebook, or Doctor Google can be great, but also dangerous if you do not have someone that understands what method you are interested in trying and your specific medical history.
Ah sleep. The amazing, elusive treat that new parents long for and new babies rebel against. While it might seem like a luxury, it is very important that as a new parent, especially if you just gave birth, you are able to get a least a few hours of sleep each day.
Working WITH Midwives, Doctors and Nurses is one of biggest goals as an agency with doulas serving Raleigh, Durham, and Chapel Hill area hospitals and birth centers.
Preparing for a baby can mean you get to plan and prepare a nursery, pick out adorable baby clothes, as well as surround yourself with family and friends who are equally as excited for you. And while there a ton of exciting firsts during pregnancy, there are also some less exciting events you may experience where a doulas expertise and support would be incredibly beneficial.
If you are facing an induction, make sure to check out these great tips to help make the process as smooth as possible!
Two is always better than one: two cups of coffee after a long night, two more kisses, and two doulas to provide continuous and complete birth support! Read more about our team approach here!
Understanding the policies for having your placenta released to you by your birthing location is an important step in preparing for birth. Read more about those policies here!
At 35 weeks, I woke up to extreme itching. Turns out it was a good thing I did not just chalk this up to another weird pregnancy symptom.
Having a placenta salve is a wonderful way to have a topical balm made with organic beeswax, nutrient coconut oil, calming lavender essential oil, and your own placenta!
Learning about why placenta encapsulation is a great addition to your postpartum plan starts with learning about the various hormones that are present in your placenta and why they are beneficial to you!
Placenta prints are a wonderful way to have a visual reminder of your placenta. Learn more about them here!
