The emotional and physical benefits that your body and mind experience from have good quality and quantity of sleep can have lasting impacts on your health, including your fertility, pregnancy, and postpartum health.
Impact of Stress on Our Physical and Emotional Health
Stress, either good or bad, has a huge impact on our bodies. Having the ability to have the appropriate hormonal responses to moments of stress is a protective measure, but then also being able to rid our bodies of that stress and the impact it had, has a restorative impact. The balance of these two is what keeps us in harmony. Yet, that harmony is not always intact when life happens.
