Massage during the first trimester is safe for most pregnant individuals, and we are happy to work with all of our strong clients to help relieve pain and tension caused by pregnancy.
Reclaiming the First Trimester Prenatal Massage
Benefits of Having a Postpartum Massage
A postpartum massage is vital piece in postpartum supportto both welcome you into parenthood, as well as aiding in your recovery from birth and pregnancy. The physical benefits of decreased muscular tension, balancing of hormones, and decreased fluid retention related to swelling, and the emotional benefits of relaxation and stress reduction are key factors in a healthy postpartum recovery.
A Beginners Guide to Prenatal Massage
We get a lot of questions about how our prenatal massages feel and compare to a regular Swedish or Deep Tissue Massage. Our go-to answer: wonderful and completely different. Below we answer a few of our commonly asked questions.
3 Common Reasons for Hip Pain During Pregnancy
Understanding the three main causes of pain in the low back, hips, legs and feet is important in learning how to utilize better self care as well as how a massage therapist can assist you to have less daily pain.
