At this stage of 2020, we are all trying to do what feels good for our bodies, minds, and spirits. Yet, so often our mental health is being neglected due to everything else we have on our minds. However, this month, let’s try to change that! Mental health self care can be simple things like saying “No” more often when things don’t feel right, but it can also be taking 10 minutes to yourself to do something that feels good.
How Hormonal Imbalances Impact Skin Appearance
So our skin makes up about 22 pounds of our bodies, and can cover almost 22 square feet if it was flattened out. Obviously, that is a huge amount of our bodies, but how much attention is really paid to the care and wellbeing of the skin?
