At this stage of 2020, we are all trying to do what feels good for our bodies, minds, and spirits. Yet, so often our mental health is being neglected due to everything else we have on our minds. However, this month, let’s try to change that! Mental health self care can be simple things like saying “No” more often when things don’t feel right, but it can also be taking 10 minutes to yourself to do something that feels good.