Feeling overwhelmed is sometimes unavoidable for any mom, and adding working from home into the equation often makes us feel very short on time. When you’re spending so much time homeschooling your kids, managing your career, cleaning the house, or even preparing healthy kids meals, it’s easy to neglect yourself as a mom.
On the other hand, trying to push through the challenges that come from being a working mom can end up hurting your physical and mental health. Setting aside time for yourself allows you to recharge and be your best self throughout the rest of the day. These are some of the best ways to add more self-care into your daily routine.
Stay Active
Exercise is often the first thing we miss when other obligations arise, but you should always try to fit at least some activity into each day. Working out in any capacity is great for your physical and mental health, and it will give your energy a much-needed boost when you have a lot on your plate.
If you’re having trouble finding ways to be more active, consider looking for activities that you can do with your children. Alternatively, sign up for exercise classes or a meet with a personal trainer to make working out a part of your weekly schedule. The most important thing is to exercise consistently.
Get Enough Sleep
Like exercise, sleep is one of the biggest factors in your overall health and an easy thing to forget about when you have a busy schedule. Sleep deprivation has a negative effect on everything from your working memory and energy to concentration and mood, so getting at least eight hours is important as you prepare for the upcoming day.
It’s often tempting to push yourself just a little longer before sleeping, but it’s much better to get the sleep you need and finish the task once you’ve had a chance to recharge. Following a consistent schedule will help you fit sleep and exercise into even the busiest days.
Improve Your Diet
We often stop eating as many healthy foods when we have less time in the day, but a balanced diet is another key contributor to your energy and health. Add more fresh vegetables and fruits along with lean meats and nuts.
Cutting out or reducing your caffeine intake will help you get better sleep, and drinking water throughout the day leads to a number of important health benefits. Additionally, avoid any processed and sugary foods whenever possible.
If you’re not currently making time for self-care, start with small steps and don’t be afraid to ask for help from other people in your life. Over time, you’ll notice benefits in everything from your physical and mental health to your energy levels and productivity.
