This class is designed for weary, anxious souls looking to shift the brain out of chronic stress and into deep relaxation. Can't sleep? Digestion out of whack? Feeling emotionally on edge? This class is for you. Put on your coziest clothes and remember what it's like to go within and rest. This 60 minute workshop combines guided meditation and acupressure instruction focused on stress reduction and emotional ease. This offering is created to be accessible to all bodies. It is designed to be safe for those trying to conceive, pregnant, and postpartum. Masks are required. Space is limited. Workshop fee: $40.
About the Instructor: Christa has dedicated the last decade to the study of practices designed to calm the nervous system and promote deep relaxation. She utilizes Chinese Medicine, restorative yoga, and meditation to help patients shift out of chronic stress and into physical and emotional ease. Christa holds a Masters of Science in Traditional Chinese Medicine from Pacific College in NYC. She is a licensed acupuncturist, board-certified herbalist and registered yoga teacher. To learn more, visit her website here.
Number of Participants: 8
