Sleep Support
Expert sleep support for your family that’s worth dreaming about
Restful Nights are Possible
With our variety of support, you have options when it comes to sleep
1. A professional sleep consultant to customize a plan unique to you and your family either in a one hour visit or over a two week period
2. Postpartum Doulas to stay at your home to implement the plan that you developed
What you can expect from us:
A Thorough Intake: Before the first meeting, you will fill out an intake form which includes an entire sleep history which helps narrow down what you all need to work on.
Two Avenues for Support:
One Hour in Person Visit or Virtual Session: We will review the intake form in depth. We discuss sleep goals, sleep support methods, and together decide on a sleep plan.
Two Weeks of Ongoing Support: In addition to the above session, you will receive:
A Personalized Plan: You will then receive your personalized sleep strategy detailing everything you need to know to make your sleep plan come to life in your home.
Unlimited access to our sleep trainer to ask questions, learn more and get your best sleep. You will implement the plan at home with my daily support.
Final Visit or Call: The two weeks will conclude with a wrap up session to conclude support and make a plan for the future.
And if you would like help implementing your sleep training plan, we can help with that too!
Overnight Support: Our expert postpartum doulas can help you implement the plan for the added level of support that is sometimes necessary.
If you are more interested in a self-paced way to instill healthy sleep habits from the beginning, this class by Healthy Little Sleepers can be an amazing resource for you.
Who Benefits from Sleep Training?
Newborns: Establishing good sleep habits for newborns is possible.
Infants: Generally we start sleep training at 3-4 months.
Toddlers: With their growing brains, they need regular and good quality sleep.
Families: Families that sleep better are happier and healthier.
